Shabu-shabu


This is a very cool Japanese version of the famous Chinese steamboat or Mongolian hot-pot, where a selection of raw meats and vegetables are laid out on the table around a central pot of simmering broth, and the diners cook their meal for themselves by dipping the foods in. The Japanese think that the noise of the meat being waved through the water sounds like ‘shabu-shabu’ (which just goes to prove that one man’s onomatopoeia is another man’s gobbledegook).


This interactive style of feasting is my favourite way to eat, because it’s fun and rowdy, and everybody really gets to grips with their food. It’s also remarkably good for you because it’s low-fat and super-fresh. It’s the fondue for the 21st century!


Shabu-shabu is a fantastic way to get your guests relaxed and having fun with each other, and it’s especially good for breaking the ice for a group who don’t know each other very well. The cooking process becomes a communal affair and a team effort as people steal each other’s food, help each other cook and swap tips on and sauce combinations. A word of warning though: it’s not a great dish for young kids because of that saucepan of simmering water on the table.


How to eat shabu-shabu

Pick up whichever meat and vegetables you fancy using chopsticks (or slotted spoons) and dip briefly in the stock to cook it. The best beef really shouldn’t take more than a few seconds – you don’t want it boiled – just blanched.


When everyone’s had their fill of meat, you drop in some noodles then serve in bowls as a broth to cleanse your palate.


One of these is useful

Recipe

You do need a little gas burner or a fondue pot with burner to make this - a camping stove would be great


Serves 6


Ingredients

3 chicken breasts, skinned and sliced as thinly as possible

1 whole pork fillet, sliced as thinly as possible across the muscle grain

500g (1lb 2oz) Beef fillet, sliced as thinly as possible

1 Kg (2¼ lb) large cooked shell-on prawns, shells and heads removed and reserved


Broth:

4 lemongrass stems, bashed with a rolling pin

large handful of fresh coriander, roots and leaves

1 large red chilli, halved lengthways

1 thumb-sized piece of ginger, thickly sliced

The shells from the prawns (if you don’t have these, you’ll need 1 litre fish stock)

2.5 litres (4 pints) water


1 bundle enoki mushrooms

½ Chinese leaf cabbage, broken up into separate leaves, then each leaf halved

250g (9oz) brocolli, broken up into small florets

250g (9oz) carrots, cut diagonally into thin slices


Sauce:

100ml (3½ fl oz) soy sauce

50ml (2 fl oz) mirin (sweet Japanese wine)

50ml (2 fl oz) rice vinegar

2 spring onions, finely chopped

2 tsp ginger, grated

1 egg yolk


To serve: Egg noodles, cooked and drained according to the instructions on the packet, Ponzu sweet seasoned soy sauce (if available) and soy sauce.


Method

Make the cooking broth: put the lemongrass, chilli, ginger, prawn shells and water in a large saucepan and simmer for about an hour. Strain it into your fondue pot and discard the solids.


Prepare the meat and shell the prawns (reserving the shells) then lay out on serving plates and put in the fridge. Lay the vegetables on serving plates too. Make the sauce by combining all the ingredients and mixing with a fork. Divide between three small bowls.


Place a tabletop burner in the middle of the table, and put the fondue pot on it on a low heat so that it simmers gently. Place the plates of meat and vegetables and sauces around the table, and distribute some ponzu and soy in bowls too.


Give everyone soup bowls and chopsticks and encourage them to start cooking their own food – meat and prawns first, then vegetables. Each piece of food only takes about 10-60 second to cook, then it should be fished out, dipped in one of the sauces and eaten.


When all the main ingredients are finished, add the cooked noodles, then ladle them out with the broth for a nice, clean, head-clearing soup.


From my new book 101 Things to Eat Before You Die

To be published August 2009 by LoveFood/Parragon


Recipes and Projects

Shabu-shabu

A collection of recipes from books and TV shows I’ve made.

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